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For people living an active life, foot or ankle pain can easily be the underlying cause behind knee pain.  As our feet are the foundation of our bodies, foot and...

After a long and potentially stressful week, weekends are the time to unwind and recharge. When it comes to relaxing, everyone has a different idea in mind: some like meeting...

Your ankles play a huge role in almost every functional movement. Poor ankle flexibility not only affects your achievements in sports but also causes difficulty in everyday actions such as...

Causes, Prevention and Treatment What do you do the moment you return home? Kick-off your shoes and let out a sigh of relief? Some may even do the same in...

How many steps do you take each day ? An average american walks around 4000-10000 steps a day and wearing inappropriate footwear can lead to severe health issues in the...

2021 has been a special year for fashion. With most people working remotely and social distancing, being trendy was last on our list ( good news: the need for comfort...

Hiking outdoors has so many perks: warm sunshine on your face, birds chirping, the trees overhead and feeling the soft earth under your feet. Everyone knows hiking is great for...

How much attention do you pay to your feet? Our feet haul us through thousands of steps per day, yet it is often the last spot on our list of...

What are Stress Fractures? Stress fractures are often associated with professional athletes, however if you work out frequently you can be affected too! If you exercise on a regular basis...

Even though bunions are probably one of the most common feet deformities, there are still a lot of misconceptions around them.  Bunions are defined as a deformity of the joint...

Running is one of the most popular physical exercises, it requires low investment and you can do it just about anywhere! Running offers several benefits including improved cardiovascular fitness, increased...

Insoles can be an underrated thing required and used regularly, but we are unaware of the role that insoles play in our daily routine. Insoles are inserts that can provide...